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10 foods mentioned in the holy Quran

The Noble Quran, which serves as a guide for Muslims, enlightens our lives and serves as a guide with the awareness it provides. There are many foods, fruits, and vegetables mentioned in our holy book.

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There are many known benefits of olives. Firstly, most of the fatty acids in olive oil consist of monounsaturated fats. This means that monounsaturated fatty acids do not contain cholesterol. They do not raise the cholesterol level in the blood; on the contrary, they keep it under control. The skin of olives is also very beneficial.