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Filling foods: What to eat for suhoor?

There are some key points to spend Ramadan in a healthy way. We should pay attention to what we eat for suhoor as much as we do for iftar. The foods we eat for suhoor should keep us energetic throughout the day and not make us hungry or thirsty.

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The word "sahur" is of Arabic origin and is derived from the word "seher," meaning the time before dawn. Sahur has two meanings. This word refers to the meal eaten before the break of dawn, which is the time to start fasting in Ramadan, also known as the predawn meal.