Contact Us

7 foods to avoid for better health

Avoiding certain foods can significantly boost your health. The World Health Organization identifies seven key foods, including hydrogenated fats and refined sugar, that can lead to serious health problems like heart disease and liver damage.

  • 7
  • 8

MARGARINE

It is widely known that margarine is the most harmful of all fats. The trans fats, potassium sorbate, soybean oil, and food coloring used in margarine production make it harmful. It's healthier to use natural vegetable oils instead of margarine.

  • 8
  • 8

BOUILLON

Bouillon, often added to rice, soups, and many other dishes, causes serious damage to the body. Bouillons contain a harmful substance called monosodium glutamate (MSG). This substance, which leads to various diseases, has many adverse health effects. In fact, it can even lead to a reaction known as 'Chinese Restaurant Syndrome.'

Regular bouillon consumption can lead to abnormal heartbeats, breathing difficulties, brain fog, and even conditions like Alzheimer's.