Follow healthy sunbathing practices during summer.
Avoid smoking.
Learn to say "no" to stress.
Drink plenty of water.
Avoid eating late at night.
Eat three main meals and three snacks daily for balanced nutrition.
Make regular exercise a priority.
Eat light to stay fit and energized.
Drink tea and coffee without sugar.
Limit or quit alcohol consumption.
Watch the calorie, fat, and salt content of your food for balanced nutrition.
