10 foods mentioned in the holy Quran

There are many known benefits of olives. Firstly, most of the fatty acids in olive oil consist of monounsaturated fats. This means that monounsaturated fatty acids do not contain cholesterol. They do not raise the cholesterol level in the blood; on the contrary, they keep it under control. The skin of olives is also very beneficial. Courgette has multiple benefits. Besides being a rich source of antioxidants, this food is also rich in vitamins and minerals. Courgette helps maintain intestinal and stomach health due to its high water and fiber content. Date, which contains more than 10 types of elements, regulates insulin secretion of the pancreas, thereby maintaining sugar balance. It promotes physical and mental development while also acting as a protective measure against illnesses and alleviating fatigue. Grapes are mentioned in eleven places in the Quran. It is known that this fruit has healing properties against many ailments. Grapes are beneficial for the liver, spleen, stomach, and intestines, strengthening these organs. Garlic has many benefits. Firstly, it is known to boost the immune system. It lowers blood pressure and reduces the risk of heart disease. It prevents diseases like Alzheimer's and dementia. Cherries have many benefits. For instance, cherries help us control our weight by lowering blood sugar and blood pressure. Additionally, they also reduce stress on bones and joints. At the same time, this low-calorie fruit contains high levels of vitamins and water. The benefits of red fruits and vegetables are always quite significant. We can never fully list the benefits of pomegranate either. However, as far as known, pomegranate contains vitamins A, B1, B2, B3, and C. Fig not only aids digestion but also reduces the risk of certain types of cancer. This fruit, rich in soluble fiber, lowers cholesterol levels in the blood, thus reducing the risk of heart diseases. Banana is a quite reasonable fruit for those on a diet, primarily because it gives a feeling of fullness. It balances blood sugar and regulates the digestive system. Honey has many benefits for human health. It contains vitamins B1, B2, B3, B5, B6, and C. In addition to all of these, it is a complete source of energy, thus speeding up brain function.