Ramadan: How does fasting during the holy month affect your mental health?

During the holy month of Ramadan, millions of Muslims around the world fast from dawn until sunset as an act of devotion and spiritual reflection. While the benefits of fasting for physical health are well documented, the effects of this practice can also be advantageous to Muslims' mental health, experts in the United Arab Emirates have said. FASTING CAN HELP ANXIETY, DEPRESSION Dr Nada Omer Mohamed Elbashir, a consultant psychiatrist at Burjeel Hospital, Abu Dhabi, said there is growing confidence today about the positive effects of fasting on mental health. 'Individuals that fast have experienced improvements in their symptoms of depression, anxiety and even stress,' she told Al Arabiya English. 'They also reported decreased fatigue within the second week of fasting. This could be attributed to inducing ketone metabolism and its anti-inflammatory effects that contribute to lower stress levels.' 'Many people struggle with adjusting their medications during the daytime in Ramadan. It is recommended that the medication is taken in full prescribed dosage if fasting is chosen, but timings can be adjusted to Iftar or Suhoor. However, it is strongly advised to take your specialist's opinion about medications if you choose to fast and alter the time.' A REDUCTION IN STRESS Dr Farinaz Aghajan Nashtaei, a specialist psychiatrist at International Modern Hospital Dubai, told Al Arabiya English that several studies have shown that fasting can have positive effects on mental health, such as reducing stress, anxiety, and depressive symptoms. 'For example, one study found that fasting during Ramadan led to significant reductions in stress and anxiety levels among participants. Another study found that fasting can enhance neuroplasticity, which may contribute to the reduction of depressive symptoms.' In addition to these mental health benefits, fasting has been shown to improve cognitive function and prevent age-related cognitive decline, said Dr Nashtaei, pointing out that research has also demonstrated that fasting can slow neurodegeneration and enhance functional recovery after a stroke. PRACTICE SELF-CARE Dr Nashtaei suggests that individuals who plan to fast during Ramadan should take measures to protect their mental health. Adequate hydration and nutrition during non-fasting hours can help prevent physical symptoms that may impact mental health. Additionally, engaging in physical activity and maintaining social connections can help reduce feelings of isolation and depression. 'To maintain good physical and mental health during Ramadan, it is essential to practice self-care,' she said. 'This includes eating a balanced and healthy diet during non-fasting hours, staying hydrated, getting enough rest, engaging in regular physical activity, and practising relaxation techniques to manage stress.' 'It is also crucial for individuals with pre-existing mental health conditions or chronic illnesses to consult with their healthcare providers before making any changes to their medication or treatment plans.' 'With proper care and attention to one's physical and mental health needs, Ramadan can be a meaningful and rewarding experience that promotes both spiritual and physical well-being. By prioritizing self-care during Ramadan, individuals can ensure that they are taking care of themselves while engaging in this important religious practice.'