Ingredients
1 teaspoon mustard
1.5 tea glasses boiled wheat
7 spring onions
1.5 tablespoons margarine
7 tablespoons yogurt
2 tablespoons flour
1 tomato
2 cups vegetable stock
Salt
Dill
Dried mint
Red pepper flakes
Ingredients
1 cup boiled buckwheat
1 egg
1 cup buckwheat bread crumbs (finely ground)
Half a cup grated and cooked carrot
Salt
Black pepper
For Cooking:
1 beaten egg
1 bowl buckwheat flour
1 bowl breadcrumbs
Breadcrumb coating
Preparation:
Knead all meatball ingredients together and shape into patties. Coat first with flour, then egg, and finally breadcrumbs. Place on a baking tray lined with parchment paper and bake in a preheated oven until golden.
Ingredients
1 small cauliflower
2 onions
2 cloves garlic
1 teaspoon curry powder
2 tablespoons olive oil
4 walnuts
Preparation:
Grate the cauliflower in a food processor until it resembles bulgur wheat. Sauté in olive oil until lightly golden. Finely chop onions and garlic and add to the pan. Add curry powder and cook over medium heat. Add crushed walnuts during cooking or sprinkle on top before serving.
